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La betterave Burpee's Golden, un légume en Or

La betterave Burpee's Golden, un légume en Or

Tout est bon dans la betterave Burpee's Golden, sa racine bien sûr, mais aussi son feuillage légèrement sucré.

Cette variété offre une chair d'une rare couleur jaune qui se distinque avec une saveur douce et délicate.
Sa racine de petite taille ( elle pèse moins de 500 grammes) se récolte de la fin de l'été aux premières gelées.
Elle est délicieuse, aussi bien crue que cuite (dans ce dernier cas, elle prend une belle couleur orangée).
Vous pouvez la trouver sur les étals de maraichers mais il vous faudra attendre avril pour la semer.

Comment dégustez les feuilles de betterave Burpee's Golden?

Peut-être ne le saviez-vous pas mais les feuilles de betteraves sont comestibles. On déguste les jeunes pousses crues en salade, tout simplement. Il est aussi possible de cuisiner les feuilles à la manière des épinards, cuites a l'eau ou à la vapeur. Délicieux avec un oeuf mollet, en ajoutant quelques gouttes de vinaigre avant de servir.
Le goût des feuilles est sublimé si vous les faites sauter avec des oignons hachés, de l'ail et un peu de sauce soja ou de crème fraîche. Enfin, feuilles et tiges s'accommodent parfaitement en gratin, comme les bettes.

Par ici la recette...

(extrait du site http://mamancadeborde.com)

Recette gratin aux feuilles et tiges de betteraves

Gratin de feuilles et tiges de betterave

Voici une super recette simple et délicieuse pour ne plus gaspiller vos fanes de betterave ! Il vous faudra : 

      • Tiges et feuilles de 6 belles betteraves
      • 1 petit oignon
      • paprika
      • 300 g de fromage blanc
      • 2 oeufs
      • 150 g de feta
      • sel et poivre
      • huile olive
      • quelques biscuits apéro type Tuc ou Monaco (facultatif)

Préparation

Lavez soigneusement les feuilles et les tiges de betteraves, retirez les parties abîmées. Pelez votre oignon et émincez-le finement. Coupez les feuilles en lanières. Gardez vos tiges tel quel.

Dans une poêle, versez un filet d’huile d’olive et faites-y suer les oignons. Lorsqu’ils sont translucides, ajoutez les tiges et faites revenir une dizaine de minutes. Ajoutez les feuilles et saupoudrez de paprika. Poursuivez la cuisson 10 minutes supplémentaires. Laissez refroidir.

Préchauffez le four à 180°C.

Fouettez les oeufs et ajoutez le fromage blanc. Mélangez. Coupez la feta en petits dés et ajoutez-la. Poivrez et salez légèrement. Parsemez de biscuits apéritifs grossièrement concassés pour plus de gourmandise.

Enfournez pour 40 minutes environ.Servez aussitôt. Régalez-vous !

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